The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Their flavorful burst is a smart pick year-round, according to fresh findings based on four years of data from University of ...

In health care sharing ministries members pool resources, and the ministry decides what health expenses to cover.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

If the average adult needs about 8700 kilojoules a day, then that limit of saturated fat is found in about 50 grams or three-and-a-half tablespoons of butter or tallow, about 100 grams of cheese, a ...

Sea Buckthorn, the bright orange Himalayan berry has more vitamin C than oranges and rare omegas. No wonder PM Modi says ...

Sea buckthorn, the Himalayan superberry, is trending worldwide for its nutrition and health benefits. Here’s what makes it special.