If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These expert-picked footwear finds are perfect for even your most intense workouts.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what happened during my month of happy baby stretches. Start your week with ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

JACKSONVILLE, Fla. – The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South championship and a 13-4 record, but one fan was able to take the concept of ...

What would you do if you ran into Jacksonville Jaguars quarterback Trevor Lawrence at a bar? In a now-viral video posted to social media, a fan named Natasha Lane is seen doing squats with Lawrence on ...