This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The Factor Slick is a purpose-built tri machine promising speed gains, deep adjustability and the pedigree of Beth Potter’s Ostro Vam.

A well-chosen triathlon watch can revolutionise your performance, making you train stronger, smarter and faster. But which ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...