There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

Here are 10 surgeons that made notable strides in clinical innovation and leadership in 2025, as reported by Becker’s: 1. Alex Vaccaro, MD, PhD, and Paul Celestre, MD, became the first surgeons to use ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

As spine and orthopedic procedures continue shifting outpatient, ASCs are managing rising case complexity, new technology expectations and tighter demands around patient experience and financial ...

Alex Vaccaro, MD, PhD, and Paul Celestre, MD, were the first surgeons to use Spine Wave’s new Testa TP pivoting spacer system, according to a Nov. 13 news release. Testa is for transforaminal lumbar ...