Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

GLP‑1-friendly foods are booming as weight‑management trends rise. Explore the market’s pros, cons, risks and opportunities ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

These are the points of focus in Beverage, Food & Nutrition, Kids' Food & Nutrition, Supplements, and Private Label that will help make your 2026 a success.