Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps to be more effective than caffeine at improving alertness and memory.

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

Kids who don’t get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health and problems with ...

For young adults, Dr Ruchir Patel believes once or twice per night is acceptable, while middle-aged people hop up to twice or ...

Awake introduces its latest Sơn Mài, the Frosted Leaf Royal Red ✓ A new technique adds touches of gold to the palette ✓ Read ...

Sleep apnea is a debilitating disease that many sufferers don’t even realize they have. Those afflicted with the condition ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

There are simple ways to reset your circadian rhythm.

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

The Oura Ring 4 will cost $349 for Silver or Black, $399 for Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In ...