If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Sonu Sood has long been admired not just for his on-screen presence but also for his unwavering dedication to fitness and overall well-being. At 52, the actor continues to set the benchmark with his ...

Hims announced that TRT therapy would be coming to its telehealth platform this year. But a grey market still thrives as recreational use supersedes medical needs.

She has been working out every single day during her family trip to Bali. And former Biggest Loser trainer Tiffiny Hall showed off the fruits of her labour during a trip to the beach on Wednesday. The ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

In an exclusive HT Lifestyle interview, Gaurav Gupta shares his journey in menswear, avant-garde couture, and his vision for the future of Indian fashion.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Zero in on your upper half with this strength session, which also gets the legs involved.