An important exercise minimum of 4,000 steps one or two days per week was just identified in a study as a benchmark to help seniors live longer. The study patients were also are less likely to develop ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

The swipe has lost its appeal. Millions of people who once scrolled through profiles every evening have stopped. They deleted ...

Rodman, days after signing a new deal with the Washington Spirit, helped the U.S. to a 6-0 win over the South Americans ...

Legendary workout guru Denise Austin reveals her secret to staying fit at 68 — showing up day after day for nearly four ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

Laura Terry dreamed of having kids — a family she could call her own. But there was one challenge: She wasn't interested in dating, marriage, or partnering up. So, she came up with an idea for an ...