An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite athletes are all turning to this brutally simple exercise for results ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Rebuilding leg strength after 60 doesn’t require heavy weights or high-impact workouts. One simple seated exercise can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...