Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Why chair-based exercises? They’re an excellent way to test functional strength, flexibility, balance, and endurance, and will be a good indication of your overall ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Nov 12 (Reuters) - The Indian markets regulator's chairperson and senior officers should disclose their assets and liabilities publicly to boost transparency and accountability, a panel recommended on ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I guide you through slow, controlled movements that really make a difference ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...