Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.

What they are: Memory games range from matching cards and Simon games to unique puzzles with words, numbers, and images, all designed to stimulate recall and focus. Why they matter: Studies show they ...

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

What would you prioritize earlier in life? New research has found six in ten seniors said for them, it’s their memory health.

AI companions like ElliQ and Sunny are helping older adults reduce loneliness, support independence, and boost cognitive ...

It’s not only Gen Z who are scrolling too much, fixating on digital interactions or going down too many internet rabbit holes ...

As dogs enter their senior years, they face physical, cognitive, and emotional changes that require attentive care. From nutrition adjustments to home modifications, small actions can make a big ...

Research, the study highlights how common everyday memory lapses are, with nearly nine in 10 (89%) seniors reporting ...

What would you prioritize earlier in life? New research has found six in ten seniors said for them, it’s their memory health.

A Journey Through the Natural History of Otters and Why They Matter by Heide Island, PhD, to be published on 4/28/26 by Avery ...