Learn how to start a simple wellness journal women over 60 love, with gentle prompts that support reflection, calm routines, ...

"How Brief," Kelly McCormack's Sundance-selected short film inspired by the music of vanished '50s singer Connie Converse, ...

Self-care gifts are always an appreciated and relaxing option to give to someone who needs to take a bit of time to ...

What are SCU’s Ayurveda Short Courses? SCU’s Ayurveda Short Courses are online, self-paced educational offerings designed to introduce learners to the principles and practices of Ayurvedic Medicine.

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Insulin use in gestational diabetes presents challenges; education and support are key to overcoming fears and ensuring ...

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

An astronaut in need of medical care departed the International Space Station with three crewmates on Wednesday. Their SpaceX ...

Aaron Rodgers walked out on a post-game press conference Jan. 12 after the Pittsburgh Steelers’ loss to the Houston Texans, ...

Establish a predictable daily routine to minimize confusion and agitation. Communicate using clear, simple sentences and give time for responses. Create a safe home by removing tripping hazards and ...

Self-care isn’t just a buzzword. It’s a necessary ritual, a grounding practice, and a reminder to slow down in a world that constantly asks us to do more. Whether the goal is rest, rejuvenation, or a ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...