The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

THE Bureau of Fisheries and Aquatic Resources (BFAR) has officially begun the three-month implementation of the 15th Sardines Closed Fishing Season as part of i ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Noting the continuous positive impact of a seasonal ban on sardine fishing, the Bureau of Fisheries and Aquatic Resources ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

(Gray News/AP) – President Trump made a post on social media Tuesday morning saying the Supplemental Nutrition Assistance Program benefits will only be given out when the federal government shutdown ...