‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

When titles are won, there are moments that are considered pivotal on the road to glory. Should Hearts go all the way this season, Craig Gordon may just have produced one of the most memorable.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

View post: Does Red Light Therapy Actually Help Seasonal Affective Disorder? View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and 'Dangerously Cold ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

MISSISSAUGA, Ontario — SCM Canada has announced its new partnership with Titan Equipment, appointing the company as the official SCM machinery distributor for British Columbia and Alberta. Founded in ...

Davies will have annual revenues of around $1.4bn BC Partners took a majority stake in Davies in August 2021 London-based Davies is a specialist professional services and tech company BC Partners ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...