If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Laurie Singer isn’t your average 66-year-old. The California native and licensed psychotherapist has run 28 ultramarathons ...

Our latest story dissecting the data behind the average mileage run by age group has caught the attention of runners like you ...

Hype yourself first One piece of advice I would share for first-time runners who intend on running the Mumbai Marathon next year is that it is more of an endurance game than a physical one. A calm ...

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

As the Tata Mumbai Marathon 2026 approaches on January 18, sports nutritionist Zainab Gulamhusein shares expert tips to help ...

Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first training run. How do I remember this exactly? Because ...

MARATHON COUNTY, Wis. (WSAW) - Crime Stoppers received more than 430 tips from the community in 2025, leading to 49 arrests and the removal of 27 weapons from Marathon County streets, according to the ...