Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Here are the exercises to add to your routine ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

AI's ability to monitor a warfighter’s mental state, visuals or inner dialog may outpace the ability to shield that data from ...

Brain scans show a spot in the cerebellum attuned specifically to words, expanding on studies that point to the region's ...

The most recent data from 2023 shows that in Canada, women have an average life expectancy of 84 years, compared to men's ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...