Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

It may be your mate is dreaming about dancing, but this kicking behaviour may involve a sleep disorder such as restless leg syndrome, sleep apnea or something else. She needs to check out the medical ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

National survey of more than 4,000 respondents showed that 15.6 per cent of Canadian adults were using the drug for slumber ...

Understanding both sides of this medication is essential before starting or continuing to take it.

Hunkering down in January; hiking boots for outdoor adventures; and cold-weather beauty essentials ...