You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

If you’re in need of a self-care day, take a lap through Ulta’s Wellness Week sale. Nearly 600 products — including plenty ...

Jessica Mason spent years dealing with pain and vaginal bleeding, but was dismissed and misdiagnosed by doctors. At one point ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Cricket is a summer sport, characterised by blue skies. Preparing for a summer sport, in cold English weather, proves ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...