Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

More cost effective than down, better in the damp, and suitable for vegans, we find the very best synthetic insulated jackets ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min While vertical construction has ...

After starting the season 3-6-3, the Wild are 4-1-1 in their past six gams. Matt Blewett / Imagn Images ST. PAUL, Minn. — Considering where the Minnesota Wild were a few weeks ago, they’re feeling a ...

The Los Angeles Clippers fell 126-107 to the Oklahoma City Thunder on Tuesday night at the Intuit Dome, but the final score doesn’t tell the whole story. The game was much closer than it appeared, ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...