Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

You should never underestimate the enduring popularity of Dragon Ball — as evidenced by Dragon Ball: Sparking! Zero. The bombastic fighter, which launched for PS5 back in October of last year, is ...

A report on Thursday said that LaMelo Ball was open to a trade away from the Charlotte Hornets, and that the Hornets were open to dealing their star guard. Though Ball responded negatively to the ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

It's far too easy to point out flaws in NFL officiating. For once, I'd like to focus on the positives. The refs were, for the most part, just fine this week. Again, there were plenty of exceptions in ...

It wouldn't be a week in the NFL without some questionable calls. It's my job, as the primary writer of this column, to pick those flags off the turf and report them to you, the reader. Week 5 wasn't ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

The Soccer Yoga Ball Challenge delivers unpredictable and hilarious action on the pitch. Players face off using oversized yoga balls, testing their balance, creativity, and quick reactions in a series ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.