Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.
Hopefully you’ve had a chance to recover over the vacation, but can science help us understand how we can avoid burnout in the first place? Burnout refers to a state of mental and physical exhaustion ...
Free-solo climber Alex Honnold is set to livestream a ropeless climb up one of the world’s tallest skyscrapers this weekend, a stunt that has renewed attention on the decade-old brain scans that ...
Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...
One of the FBI's core active listening techniques involves "emotion labeling"—identifying and articulating the underlying ...
Moving from a defensive to an offensive posture opens up promising prospects.
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The lasting toll of family separation and immigration trauma
By Simran Sethi, MindSite News This story was originally published by MindSite News, a nonprofit news ...
IN the high-stakes world of executive leadership, the pressure to deliver results is relentless. Boardrooms buzz with ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
Do rage rooms really help relieve stress Read ahead to know as a psychologist explains the impact of smashing objects on the ...
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