Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...

I'm Morgan Stanley’s head of Family Governance & Wealth Education and my family isn't that different from yours.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Climber Alex Honnold is set to scale one of the world's tallest buildings without any ropes or safety nets.

AI delivers data; coaching translates it into awareness and action. AI cannot interpret the silence after a risky decision, ...

Alex Honnold's unusually high REM sleep could be the reason why the free-solo climber remains calm in life-threatening heights. Here's what science says.

Growing up, many people did not witness the level of cognitive decline among older adults that has become increasingly ...

And speaking to HuffPost UK previously, GP Dr Suzanne Wylie said a daily 30-minute brisk walk “improves cardiovascular health ...

Hopefully you’ve had a chance to recover over the vacation, but can science help us understand how we can avoid burnout in the first place? Burnout refers to a state of mental and physical exhaustion ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...

This is the mind’s game behind polarization in humans: our opinions are often less about truth and more about identity.