Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr ...

Postbiotics are compounds created when gut bacteria break down prebiotics. While emerging research shows potential health benefits, evidence remains limited. Postbiotics offer practical safety ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

NEW YORK, Jan. 21, 2026 (GLOBE NEWSWIRE) -- As millions of Americans reset routines at the start of the new year, health experts are encouraging a shift away from extreme cleanses and short-term ...

Fermentation has re-emerged as a powerful biotechnology platform for developing sustainable, nutritious, and health-promoting foods. Advances in precision ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

A study published in Nutrition Reviews in November 2025 found evidence linking oral probiotics and synbiotics to improvements in atopic dermatitis (AD) symptoms. However, research for other skin ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference ...