The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

In late 1996 and early 1997, the most impactful hip-hop feud of all-time ended in a double dose of tragedy: Tupac Shakur was murdered in Las Vegas, and The Notorious B.I.G. was gunned down in Los ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

A stye is a tender, pus-filled lump on the eyelid caused by a bacterial infection in a clogged gland or eyelash follicle. Risk factors include poorly cleaned contact lenses, eye makeup buildup, and ...