Exercise and a positive environment help to maintain the integrity of the blood–brain barrier in areas of the brain ...

While chronic stress can damage mental and physical health, having no stress at all may leave life dull and unmotivating.

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

As South Africa hosts naval drills with China and Russia – and possibly Iran – experts debate whether strategic autonomy can ...

FOR some adults, it can be difficult to think about the lives children lead or consider they might have similar emotional and ...

Well-designed Corporate Health Check-up Packages focus on prevention not just diagnosis. They help reduce long-term medical costs lower absenteeism and support employee wellbeing.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

To say that airports can get chaotic at times is an understatement. With so many different people passing through them all the time, flights getting delayed, and folks running late, there’s a lot of ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

FOR some adults, it can be difficult to think about the lives children lead or consider they might have similar emotional and mental health ...

Balanced study routines, mindfulness, and family support play a crucial role in JEE and NEET success. Proven techniques like ...