Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

This story originally published in the September 1999 issue of National Geographic magazine. See more digitized stories from our archives here. In the medical room far behind the chutes, cowboys were ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Soon after Genesis found out she was pregnant, in the spring of 2024, she brought a ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Brian Kelly and the LSU Tigers (4-1, 1-1 SEC) will return to action on Saturday night in Tiger Stadium for an SEC matchup against the South Carolina Gamecocks. After navigating the open date in Week 6 ...

“If not considered carefully, new regulations do indeed have scope to kick the legs out from under the free-to-play model” - Celia Pontin. “If this proposal turns into regulation it would make it ...