Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The most recent data from 2023 shows that in Canada, women have an average life expectancy of 84 years, compared to men's ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

With tension growing between the US and its European allies over Donald Trump’s bid to acquire Greenland, the president said today he has “a lot of meetings” scheduled to discuss the territory and ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

THIS combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various mobility exercises in Colorado. As they age, it’s not uncommon for many people to let out ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...