This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

The investigative minds at How to Survive explore phobia management, fear reduction, and how to survive dangerous situations ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the right time can have similar effects for some dogs.

CEO of Anthropic posted a lengthy essay on the woes of AI. This included AI brainwashing and AI that becomes psychotic. I ...

While children may not understand at first, when they grow into adults, the way they were raised can have detrimental effects ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

When someone is hiding their true feelings, those feelings can only stay hidden for so long. Once you know what obvious behaviors to look for, the patterns become hard to ignore, and you'll discover ...

Dear Cathy, My newspaper recently started running your column. You had a question about how to teach a puppy not to bite by ...

A nurse practitioner-led procedural support service may provide a safe and effective strategy to ease anxiety for medical procedures in pediatric patients.

Almost every family has periodic fights over the TV remote or who gets to sit shotgun on the way to the grocery store.