Improve balance and move confidently with these expert-recommended balance exercises.

Office politics can be exhausting, especially when you can't say what you really mean. These 11 passive-aggressive clapbacks ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 5 minutes.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

UBC Okanagan researchers have advanced their work on developing a noninvasive, accessible way to reduce uncontrolled hand ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

WASHINGTON ‒ President Donald Trump addressed mysterious bruises on his hand as he dismissed concerns about his health in a new interview, attributing the noticeable discoloring to his heavy aspirin ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...