During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment such as an elliptical.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

The Scorecard ‘One Battle After Another,’ Timothée Chalamet, Jessie Buckley lead 2026 Critics Choice Awards: Complete winners list Sinners and Frankenstein each earned four statuettes to lead the film ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Golden Globes return as “Golden Week,” bouncing back five years after a Times investigation despite ongoing ...

Jordan Freiman is a news editor for CBSNews.com. He covers breaking news, trending stories, sports and crime. Jordan has previously worked at Spin and Death and Taxes.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

"Heated Rivalry" star Connor Storrie and "Abbott Elementary" actress Janelle James announced the 2026 nods for film and TV performances. Joey Nolfi is a senior writer at Entertainment Weekly. Since ...