Packed with protein, fiber, and antioxidants, beans are a versatile pantry staple that can improve your health and support an ...

Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

Plus, how to make the dish heart-friendlier.

The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services ...

Robert F. Kennedy Jr.’s vision for a healthy America has triggered the most significant shift in federal nutrition policy in ...

A growing body of research suggests that what’s missing from the body may matter just as much as what viruses are circulating ...

According to Today.com, people should aim to consume between 25 and 38 grams of fiber daily, with men generally needing more.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Robert F. Kennedy is touring the country touting new federal nutrition guidelines – and one of the first faces he saw in Pennsylvania was that of Rep. Kathy Rapp. Rapp, R-Warren, was among the state ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

We can grow the crop. That part we’re pretty good at,” said Dan Keitzer, a Mediapolis corn and soybean farmer. “What we can’t ...