A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

#Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference. Whether ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Alongside the Electric Ibiza team, Do Not Sleep has truly found its natural home at Amnesia. A space where long nights blur into early mornings, and a music-first policy is mutual.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

All that to say, when I was offered a chance to try the Ozlo Sleepbuds —a science-backed piece of tech that claims to deliver ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?