Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...
My girlfriend and I share a couple’s membership at an upscale gym, which I pay for. I have no problem with this, as fitness ...
HARRIS COUNTY, Texas (Gray News) – Authorities charged a woman with aggravated assault following an altercation at a gym in Texas. According to Harris County Precinct 4 Constable Mark Herman, deputies ...