Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, walking also has legit health benefits that can compliment any workout routine.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...

Spoiler alert: The following contains details from the Season 22 of "Grey's Anatomy." Season 22 of "Grey Anatomy" is approaching its mid-season hiatus, but before the series goes on a break the ...

“Grey’s Anatomy” is back from its summer hiatus ready to resolve a big cliffhanger before celebrating another TV milestone. The ABC medical drama led by Ellen Pompeo returns for Season 22 with many of ...

Grey’s Anatomy returns to ABC on Thursday, October 9, with the Season 22 premiere at 10 p.m. ET/PT. The long-running medical drama follows a team of doctors at Grey Sloan Memorial, who face ...

Would it really be a return to Grey Sloan Memorial without a massive tragedy to revisit from the last season finale? Over the years we've had shootings, a plane crash, an electrocution, collapses, ...

As Grey's Anatomy returns next month, the question on everyone's mind is: Who survived the explosion that rocked Grey Sloan Memorial in the Season 21 finale? "We clearly saw Link (Chris Carmack) in ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...