Burnout isn’t the problem—it’s the outcome. Miriam Putnam helps individuals reduce stress at its source and restore ...

Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...

Learn easy strategies to insert little moments of calm throughout your busy day.

Let’s start with something that sounds obvious, but apparently isn’t: running a household takes work. Cooking, cleaning, ...

Experts highlight key risk factors for traumatic stress after childbirth and outline practical steps that clinicians can take ...

Objective: To address these issues, this study aims to evaluate the effectiveness of eHealth stress management interventions on psychological health parameters, specifically anxiety, depression, ...

Abstract: Breathing exercises have gained popularity as a stress management technique. They provide benefits such as improved lung function, reduced stress, and better quality of life. However, the ...

Competing tax plans could impact small businesses as families in Valdosta watch closely. How to get student loans out of default ...

Competing tax plans could impact small businesses as families in Valdosta watch closely. Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years New "big, beautiful bill" ...

IBS is a disorder of gut-brain interaction, meaning that the brain and the gut are stuck in a negative feedback loop, causing stress and worsening symptoms Gut-directed psychotherapies such as ...