Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

Senior orthopaedic surgeon Dr Suresh explains how limited sun exposure, poor diet choices, and low physical activity are ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

According to a recent survey, 8 in 10 men feel that there is a societal pressure for them to be a certain way. Four in ten (41%) say this pressure comes from expectations around their physical ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Florida reports 3 new ...

LOUISVILLE, Ky. (WDRB) — The path to a better you in the New Year may be swinging a cannonball with a handle. That's how you describe a kettlebell. WDRB's Keith Kaiser joined MADE Fitness & Training ...