Ellie Rizk · The event will begin with a presentation by Amanda Schwass, MTU Clinical Counselor, on how to mindfully mitigate ...

Research shows that reduced catastrophizing partially explains the benefits of mindfulness meditation on pain intensity and interference.

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Slovenia has long embraced a unique relationship with leisure activities, and in recent years, it has seen a swift development of the gambling industry. Some Slovenian gamblers view the activity ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...