"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

Simple morning habits can make an impact on blood sugar management and overall well-being. These small rituals can help build a strong foundation for holistic wellness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

In ancient Indian and Sikh philosophy, Amrit Vela refers to the period roughly between 3 AM and 6 AM. It’s believed to be the ...

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...