Fact checked by Nick Blackmer A serving of peanut butter delivers protein, healthy fats, and key nutrients like magnesium and ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...