Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

That’s the story of Matter, a new fast-casual restaurant in New York City that’s catering to the growing subculture of ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

From what people eat to how they dine, food trends are shifting in 2026 due to the rise of various factors. Keep an eye out ...

Speaking on the Men’s Health: Built For Life podcast, the lightweight contender broke down the day-to-day grind of fight camp ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward smarter eating. MIAMI, FL, UNITED STATES, January 8 ...