When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Reciting Hanuman Chalisa, woman gets brain tumour removed in rare awake surgery in Punjab ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.