Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Snacks are increasingly replacing meals as eating patterns shift. Hartman Group data presented at FoodNavigator's Healthy ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

Introducing our best dinners under 500 calories — plus, they’re easy to make and super filling! If the words “low-calorie ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...

Prep-ahead lower-calorie meals make every weeknight easier; no last-minute stress, just homemade options waiting in your ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...