The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

I don’t usually get excited about high-protein frozen desserts, but Yasso’s new Spoonables had a few things going for ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Dietitians explain the nutritional similarities and differences between Greek yogurt and natural, plain yogurt plus tips for ...

A healthy diet is incomplete without yogurt. Of late, many fitness enthusiasts are opting for Greek yogurt because it is higher in protein and lower in carbs, compared to regular yogurt. But before ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Yogurt is a great source of high-quality protein, with some options having up to 25 grams per serving. High-protein yogurts are usually strained, use ultra-filtered milk or contain whey or plant-based ...

Discover a fresh twist on pasta salad with this Greek-inspired recipe featuring crisp veggies, tender pasta, and a creamy yogurt-dill dressing. Light, flavorful, and easy to make, it’s the perfect ...

Want thick, delicious homemade Greek yogurt made from scratch? Check out how to make Greek yogurt effortlessly with step-by-step instructions using an Instant Pot or the oven. It is ideal for ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is having a little more freedom at lunchtime. You’re not stuck hauling lunch ...