A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

The Only Way Is Essex star, 35, sparked concern last year and has since vowed to gain some muscle ahead of her wedding.

why chores can be good for your health ...

Winter storm turns Virginia backyard into ice rink: 'He's good!' ...

Serena Williams, who lost 35 lbs using weight loss medication, is looking back at her tennis days with a fresh perspective.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Williams discussed her experience with GLP-1 medications, specifically mentioning their role in helping her shed 34 pounds. GLP-1, or glucagon-like peptide-1 receptor agonists, are medications that ...

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...

After a “whole lifetime of self loathing” Bec Zacharia decided enough was enough. Desperate to enter her self-love era, the ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The 23-time Grand Slam champion tells PEOPLE that she feels better than ever since dropping 34 lbs. with a GLP-1 ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...