An anti-inflammatory diet supports metabolic and gut health, potentially lowering the risk of pancreatic cancer while ...

When you have type 2 diabetes, a number of factors may stand between you and a healthier weight. Here’s how to overcome them, according to health experts.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high ...

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance.

Dr Vatsya highlights that PCOS is influenced by lifestyle choices, not just hormones. He advises women to focus on a balanced diet, exercise, and sleep.

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the weight loss jab Ozempic but already her clothes had begun clinging.

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes that boost insulin sensitivity—crucial for blood sugar control in older ...

Insulin resistance is strongly influenced by dietary fat, which can inhibit glucose from entering the cells. The new research, which is a secondary analysis of a 2024 Physicians Committee study, ...

Let me tell you about the cookies I baked last weekend. They called for ½ cup softened butter, 1 cup of white sugar, 1 egg, ¼ cup milk. ½ teaspoon of vanilla, 2 and ¼ cups flour and 2 teaspoons of ...