A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

Jinks has just been the picture of racing. He’s the epitome of what is good about the HBPA" -- Arkansas HBPA president Bill ...

If there’s one thing about me, it’s that I absolutely hate missing out on a good time. Whenever there’s an opportunity to ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

A 5-foot mom has become the smallest person ever to complete the "World's Toughest Row," a solo trip across the Atlantic.

For these Milano Cortina athletes, home is part locker room, part recovery zone, and the one place where they’re not wearing ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track ...

Heading into the race in Boston, Rohl was fueled by mild disappointment from the weekend prior when she set the American ...