The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

How weight gain after menopause triggers breast cancer, and how losing just 5-10% can protect you

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...
Health Beet on MSN

4 Chair Exercises That Can Flatten Your Belly After 50

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Fat jabbers drastically shedding pounds face a new threat that ‘could drive them to an early grave’ – are YOU at risk?

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...
Hosted on MSN

What's the Right Weight for Me?

In addition, BMI does not determine where you store fat, which matters because, for example, carrying excess body fat around ...