Martha Beck’s 'Beyond Anxiety' offers a grounded look at how fear shapes the mind and how clarity slowly returns when life is ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

If you are embarrassed to get up for the washroom at work, you are not alone, here’s why it happens and how to overcome it.

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

As an ICU nurse and EMT, Kathy Machuga has seen it all, and yet she is still scared to death of going to the dentist. "It is like anxiety on steroids," she said. "It's a terrible thing. I cannot ...

Much has been written about the importance of setting healthy boundaries for one’s emotional well-being. Boundary setting is an essential skill for protecting yourself from burnout and maintaining a ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

In 2017, I made the switch from news reporter to travel writer, and it's a decision that has changed my life in ways I simply wouldn't have the space and time to explain here. Since that day, I've ...

Corcoran can pinpoint the exact moment when the fear gripped her, literally, by the throat. She was a real estate broker in New York City when someone invited her to give a talk at a business meeting.