Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Delimitation is a national milestone that will redistribute political voice and shape coalition politics for decades, but it ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...