Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

Discover the fascinating world of fermentation with MinuteFood! Join Kate as she overcomes her apprehensions about home ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

BREDO MORSTØL’S LIFE was relatively quiet and ordinary. Born in 1900, the Norwegian was a director of parks and recreation in ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Here's how I lacto ferment or pickle zucchini all home grown organically and demonstrated in our outdoor makeshift kitchen.

Don't limit yourself to eating it straight from the tub! There are plenty of creative ways you can upgrade store-bought ...

A more diverse microbiome is associated with better digestion, stronger immune function and even improved metabolic health.

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.

Making yogurt at home is easier than most people think. It requires only two basic ingredients, minimal tools, and a bit of patience. Homemade yogurt is fresher ...

Curd is made via natural fermentation; yogurt uses specific bacterial cultures. Yogurt has a more consistent taste and texture than curd. Curd is common in Indian cuisine; yogurt is widely used in ...